Health and Wellness




Beachbody page submitted by Thea Meggeson:
Beachbody posts a TON of articles on the site, and this is also a place people can purchase programs if they are interested to help with their nutrition and fitness needs.

I also have a facebook page that I will try to start updating more so that people can follow for health and fitness articles and tips.

I’m not expert by any means but I’m more than willing to share what I have learned if anyone is interested.

Shared with permissions 27/02/2016 Thank you Thea!

I stumbled upon this website today and thought I would share with my followers:

Check this out, it was a facebook post, it was fun to try:

“How your Personality Impacts Your Life? The online test Personality Factors is based on the most accurate research in psychometrics.  Career, Relationship and knowing yourself…in less than 7 minutes…” Facebook post

Ancient Homemade Syrup That Removes Phlegm From The Lungs and Cures Cough!

Written by  at the link provided. 

Cures-Cough (1)

Miraculous Cream For Eczema

If you suffer from eczema, we have great news for you! It’s time to say goodbye to all prescriptions and other medicines. This cream, which you can easily do it yourself, makes wonders for your skin.


This workshop provides an opportunity to increase your financial literacy and develop knowledge, skills, and confidence to make financial decisions that fit with your life.  Complete the course online at your own pace, from your own home or public access computer.

At Carmichael Outreach, hope is given a space to grow and those struggling with addictions, poverty, health issues and overwhelming life crisis are shown that people care and are willing to help.

Funding: Opportunities Fund for Persons with Disabilities

Through funding for organizations, the Opportunities Fund for Persons with Disabilities (OF) program helps people with disabilities prepare for, obtain and maintain employment or self-employment.

BULLYING :Workshop Description

Bullying represents a crisis not only for individuals, but also within relationships between targets, peers, families, organizations and the larger community. Effective responses to bullying need to address both its impacts and root causes, while holding perpetrators of bullying meaningfully accountable for their actions. This workshop will push beyond attitudes and responses that rely solely on isolation and punishment and move towards more restorative responses. Participants will develop skills to put a stop to bullying behaviour while strengthening individuals and groups to prevent future harm.

⇒This is their facebook page information:

Crisis and Trauma Resource Institute

Counseling & Mental Health

Here is a guided meditation- I like the visual on this one:)




Submit your Health



Resources Here: 


Your Name (required)

Your Email (required)


Your Message